Water is the key to a healthy life. Drink six glasses of water a day can prevent you from disease, and reduce wrinkles. White water can even increase metabolism. But if bored with plain water, you could also try another drink.
ORANGE JUICE
(Pure Orange Juice)
Protect from heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation which can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice has less substance artery damaging free radicals in the blood compared to those who ate burgers and fries with white water, an outcome study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the sugar content level-one cup contains 21 grams and 122 calories.
Chamomile Tea
(Tea Chamomile)
Can make you calm. People who drank chamomile extract every day for two months to feel the level of anxiety in itself is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in the mood mellow at night with a cup of chamomile tea.
Cranberry Juice
(Cranberry juice)
to prevent gum disease and urinary tract infections. natural compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increasing the levels of good cholesterol and keep your urinary tract well. One sip berry is smart!
Chocolate Milk
(Milk Chocolate)
A glass of skim milk chocolate provides a large content of carbohydrates and protein, helps you recover after a workout. Athletes who drink post-workout reduces the degree of muscle damage after four days of intense exercise than those who drink water or other recovery drinks, according to findings presented at the meeting of the American College of Sports Medicine in Seattle. That means less pain and fatigue, so you can get back to the gym and start training again. Quite a stir 2 tablespoons cocoa powder or syrup that has less than 20 g of sugar into your milk and drink.
Green Tea
(Green Tea)
to maintain a stable body weight. Rats that drank green tea on trial as much as 22 percent have a low possibility to gain weight than those who only just drink regular tea, according to a study in the International Journal of Obesity. Polyphenols in this drink made metabolism in you and make it easier to burn fat in the body. Addition, the antioxidants in green tea may reduce the risk of cancer and heart disease. Try the cool in summer!
Tomato Juice
(Tomato Juice)
(Tomato Juice)
to decrease the risk of cancer in your body! The content in this fruit is full of vitamins and lycopene, protects from cancer. Try it with additional spices, celery sticks and no-vodka for a cocktail at any time during the day!
Black Tea
(Black Tea)
can help ward off skin cancer. The content consists of flavonoids, antioxidants carry anticancer agents. Research shows that sipping a cup of tea or more a day can reduce the risk of squamous cell carcinoma in the body, cancer cells found in the skin, as much as 30 percent. Hot or cold, black tea is a delicious addition to the way that your skin care - and a good way to wake up due to the caffeine content in it-so the Heat the kettle you every morning!
0 Comments