You are very lucky if you have a habit of healthy diet and a healthy lifestyle. These habits can reduce the risk of diabetes, hypertension, heart disease, and even Alzheimer's disease.
Healthy habits can indeed be an investment in your future. One of them, lowering the risk of developing Alzheimer's disease is a condition when one's memory power decreases continuously so he was not able to take care of themselves.
According to the researchers, you can continue to maintain a healthy body and improve brain memory by eating some healthy foods following, as quoted of Health.
Fish
Marine Fish rich in Omega-3 fatty acids. Fatty acids serve to protect heart health, lowers blood cholesterol levels, helps lower blood pressure. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information.
This type of fish you can consume, among others: salmon, tuna, and herring.
Vegetables
These foods are a good source of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are very good for the brain healthy children and adults.
According to the study, the content in vegetables can help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6, and B12 which is an important compound to break down homocysteine levels, which can lead to forgetting and even Alzheimer's disease.
Avocad
fruit is a rich source of antioxidant vitamin E. The content of avocados can reduce the risk of developing Alzheimer's.
Seeds Sunflower
Seeds, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contain 30% of the recommended daily intake. Sprinkle them on salads that can be consumed more palatable. It feels good, as well as nourish your brain.
Peanuts and peanut butter
Although both high-fat, peanuts and peanut butter are likely to remain a source of healthy fats. It also contains vitamin E. These foods can help keep the heart and brain stay healthy and functioning properly.
Berries
According to research blueberries, strawberries, raspberries and other berries contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging of the brain. Berry is also good for improving brain memory.
Grains
According to research, brown rice, oatmeal, whole-grain breads, wheat, and others are also very good for your health. These foods can increase blood flow to the brain. Thus supporting the quality of brain function
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